Social Links!
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Local Resources
Many people suffer from mental illness, most of them go without reaching out for help. From emotional abuse, to fighting a battle inside your head, speaking up and getting help is the best option if you feel stuck.
If you aren't seeking help, but are looking for ways you can help or get involved, you can use these resources below to give back to those in need within your community as well.
Websites
Sashbear Foundation
The Sashbear Foundation is a charity-based foundation which utilizes their voice for Canadian families that are affected by emotion dysregulation, suicidality, and all things mental health. They fiercely advocate for mental challenges, training and empowering families through programs, training, and more.
Mental Health Research Canada
MHRC has a strong drive to impact mental health within Canada through collaboration. By prioritizing stakeholder engagement, building bridges, and providing research & practice, they ensure all projects are including people with lived experience and their stories go toward research for our Country.
Canadian Mental Health Association
The CMHA thrives to bring more intensity to social and system changes. Their mission is to ensure that all people in Canada experience good mental health and well-being. The CMHA provides support, access, progress, knowledge and protection to civilians.