Spreadsheets

Various different spreadsheets for all sorts of situations, from a self care planner, to a negative reframe. Utilize these spreadsheets for organization and clear thinking, having a lot on your mind can cause irrationality and plenty stress. We don't need that!

Self-Care Planner

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Planner for you, created by me, to help you stay organized. Self care is an essential part of mental health!

Mental Health Planner

A mental health planner for your day-to-day journalling. Write about your day, and what you will do tomorrow to better yourself and your mind.

Stress Check-Up

Being a pageant queen means maximum stress. So I know ALL about being overwhelmed and stressed out. Use this spreadsheet to better organize your thoughts and issues.

Negative Reframe

Haha, get it, cause I'm a framer. Negative thoughts can take over and cause so much undue worry and stress, even in the trades. Fill this spreadsheet with negative thoughts to try and transform them into something positive.

Self Assessment

Struggling with mental health can make you lose track of yourself. I created this self assessment for you, so you can take a look at your mentality from a bigger perspective.

Weekly Goals Planner

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A goals tracker for your week! Being a full time framer and a pageant queen takes up a lot of my free time. It can be difficult to remember all of my goals for the week, so I created this goals tracker to help you achieve whatever it is you're working towards.

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Spreadsheets