Apr 192 min readTravelling + AnxietyUsually when you’re travelling, the destination is so exciting that the travelling part, for most people, is not entirely bothersome....
Feb 182 min readBalanceHow do I manage a full-time and high-labour job, pageantry, all while taking care of myself? The short answer is… I don’t know! Obviously...
Jan 122 min readBPD & ImpulsivityOne of the most common symptoms of Borderline Personality Disorder is active participation in impulsive activities. It’s a major part of...
Dec 31, 20242 min readMusic + My SoulSomething common I’ve noticed between most, if not all, neurodivergent people is their connection to music. For some, it’s a stimulant....
Dec 9, 20242 min readThe HolidaysWe all know that when the weather gets colder, stress is coming. Christmas gifts, Christmas parties, Christmas decorations, just saying...
Nov 25, 20242 min readIndigenous Mental HealthThe beautiful lands that we live on belong to those whose ancestors originate from our country. Their land was stolen, their children...
Nov 9, 20242 min readSpeaking OutWith the recent election in the United States, I have been thinking a lot recently about the power of your own voice. Don’t worry, this...
Oct 16, 20242 min readSocial Media In BPDWe all know the damages of social media on young adult’s mental health and body image. However, there are certain traits those with...
Sep 23, 20244 min readSelf-Care in Scrubs: Navigating Personal Mental Health in Healthcare ProfessionsBy: Destiny Johnston For those of you who do not know me, my name is Destiny Johnston. I am a 24-year-old nurse who advocates strongly...
Sep 2, 20242 min readSplittingPeople always think that BPD and Bipolar Disorder are the same. They’ll say “Oh, like Bipolar?” No. Not even close. A major part of...
Aug 13, 20242 min readGrowthChange is hard. Everybody knows this, everybody hates change. You get comfortable in your lifestyle, after adapting from the last...
Aug 1, 20245 min readMy Dad Is A StrangerHi :) I’m Caitlin Stanley, and this is my story. My life started off easy in my eyes, a little girl with the world at her feet....